Monday, March 12, 2012

Zakia's Chukandar Gosht Meat and Beetroot curry



                Zakia's Chukandar Gosht
                       Meat and Beetroot curry
Many years back my very good friend  hade twins and we all were very happy so we visit to see her and her kids .zakia  mom is a very good cook she make meat and beetroot curry .very yummy I ask her mom how she make it and she explain that she grated the beet root after she boiled them completely .then she make meat curry and add beets .this was first time I make beetroot  at my home but it turn out good ,and then try to cook this recipe with chicken so you have  two options .if you cook this dish for the party people will like it very much ,its look very  beautiful and its good for you too .so enjoy

Nutritional value of beets

     Beetroot  is very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin C, Iron and Magnesium, and a very good source of Dietary Fiber, Potassium and Manganese.




Ingredients:
3 large size boiled beets
1-cup meat goat or mutton or chicken
1/4-cup oil
1 large onion
1 medium tomato
1 green whole chili
1 tbsp ginger garlic paste freshly made
1 tsp curry powder
1/2 tsp turmeric
1 tsp cumin seeds
1 tsp chili powder
Salt and pepper

Method:

Peel the boiled beets then grate it and keep aside.
Now in a heavy based pot add oil and fry the onion until light golden add cumin seeds and stir now add The meat and cook for 2 minutes then add the rest of spices and stir fry for 1 minute and then add 1/2 cup of hot water, cover and let the meat cook on medium low flame for 20 minutes then add tomatoes, salt and pepper.

If you want to cook the meat quickly use pressure cooker.
After meat gets cooked, add the beets and cook on high heat for 10 minutes stir constantly until the oil separates and the beets get soften and fully cooked.
Serve with flat bread and salad.

1 comment:

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